Scientific research is increasingly finding that High-Intensity Interval Training (HIIT) is the most effective exercise for losing weight. A cardio machine might display how much fat you’re burning per minute, but this figure is often unreliable. Lengthy exercises like running or swimming, on the other hand, require long-term commitment before you start seeing results. This is why the smartest way to lose weight and start feeling stronger is to push your limits through High-Intensity Interval Training.
HIIT incorporates a mix of exercise techniques over short periods of time, followed by either active or inactive recovery periods. A typical HIIT session might, for instance, include 30-second jump lunges, push-ups, knee raises, burpees, high knees, and pull-ups, with 10-second breaks, for a total of about 12 minutes.
The advanced interval training workout strategy allows you to push your body to unimaginable limits for short periods of time. The following are reasons why you should choose to push your body through this extreme workout.
- HIIT Burns Fat, Not Muscle
Unlike other forms of exercise, a session of this workout can burn fat while keeping your muscles intact. The bonus is that your body will go into a hyperdrive mode, where it continues to burn fat 24 hours after your workout.
- HIIT is Cheaper
You don’t need expensive equipment to perform HIIT. All you need is a pair of trainers and your determination to get a kickass workout.
- HIIT Increases Your Metabolism
HIIT improves your metabolism by triggering chemical reactions that quickly process food, releasing energy. In short, you can eat what you want without worrying that your body will store the food as too much fat.
- The Workout is More Flexible
If you easily get bored with repeating the same exercise routine day in day out, HIIT is ideal for you. You can pick a different mix of HIIT exercises, every single day without limiting yourself.
If you have a busy schedule, need faster results, or simply hate lengthy exercises at the gym, consider pushing your limits through High-Intensity Training instead.